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	<title>Pennsylvania Capoeira</title>
	<link>http://www.pennsylvaniacapoeira.com</link>
	<description>Capoeira Lancaster, PA</description>
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		<title>2nd Annual Cordao De Ouro PA Batizado e Troca de Cordas</title>
		<description><![CDATA[Hello friends, family, and fellow capoeiristas, It is time again for our second annual Cordao De Oura PA Batizado e Troca De Cordas. This year will be a small event with LOTS of opportunities to play capoeira! Please find our schedule as well as prices below. Should you have any questions, please email me at [...]]]></description>
		<link>http://www.pennsylvaniacapoeira.com/2nd-annual-cordao-de-ouro-pa-batizado-e-troca-de-cordas</link>
			</item>
	<item>
		<title>Capoeira: Brazil&#8217;s Beautiful Weapon</title>
		<description><![CDATA[This is an article by Suki John about Capoeira and Mestra Edna Lima. I thought I&#8217;d add it to the site for good reading! To the music of the one-stringed &#8220;berimbau&#8221; and voices joined in foreign song, a group of performers dressed in immaculate white run onto the stage at the United Nations. It is [...]]]></description>
		<link>http://www.pennsylvaniacapoeira.com/capoeira-brazils-beautiful-weapon</link>
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		<title>Heads Up Lancaster</title>
		<description><![CDATA[HEADS UP is a community-based non-profit organization based in lancaster city, pa dedicated to Helping Empower And Develop Students &#8211; Unleashing Potential, through various creative and performance arts. Due to funding cuts from the state to our district, our two-and-a-half year history as the most requested and contracted service provider in the after-school setting is [...]]]></description>
		<link>http://www.pennsylvaniacapoeira.com/heads-up-lancaster</link>
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		<title>Becoming good at capoeira</title>
		<description><![CDATA[Here is an article I found on another site. I thought it was helpful and will post it here. Becoming good at capoeira is not easy. Like anything worthwhile, excelling at capoeira takes lots of time, practice, and dedication. You cannot step into your first capoeira class and expect to leave doing backflips. Even if [...]]]></description>
		<link>http://www.pennsylvaniacapoeira.com/becoming-good-at-capoeira</link>
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		<title>The Music</title>
		<description><![CDATA[well since noone is taking the time to write on the blog i thought i should write something to break the ice&#8230;. music&#8230;. i know how important it is to me&#8230;. in fact it is sooooo important that i try and learn a new song when ever possible. how many of you actually try and [...]]]></description>
		<link>http://www.pennsylvaniacapoeira.com/the-music</link>
			</item>
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		<title>The Blog Is Up!</title>
		<description><![CDATA[Do you want to blog on PennsylvaniaCapoeira.com? It&#8217;s really easy! Simply go here and click on &#8216;register&#8217;. You can then log into the site and post to the blog by clicking on &#8216;write&#8217; and then &#8216;write post&#8217;. Write whatever you&#8217;d like but make sure that you check &#8216;blog&#8217; in the categories box to the right [...]]]></description>
		<link>http://www.pennsylvaniacapoeira.com/the-blog-is-up</link>
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