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Pennsylvania Capoeira

Capoeira Lancaster, PA

Welcome to Pennsylvania Capoeira! Pennsylvania Capoeira is affiliated with Cordao De Ouro and Mestre Virgulino. Come visit us at Quest Total Fitness, 830 Plaza Drive, Lancaster or contact us to get started!

Capoeira: Brazil’s Beautiful Weapon

Published by Touro | Filed under articles, blog, history

This is an article by Suki John about Capoeira and Mestra Edna Lima. I thought I’d add it to the site for good reading!

To the music of the one-stringed “berimbau” and voices joined in foreign song, a group of performers dressed in immaculate white run onto the stage at the United Nations. It is the opening ceremony of Amazon Week III, a multi-national effort to save the rainforest, and the Brazilian martial art/dance form, Capoeira, ushers in the diplomats. In perfect harmony the “Capoeiristas” tumble, vault, kick and turn, narrowly missing each other’s faces as they show their abilities as dancers, singers and fighters.

As the rhythm accelerates, a compact young woman takes center stage, smiling. Edna Lima, top ranked martial artist and the first female “Mestra” (master) of her form, whirls through an improvised fight with her male partner. One-handed handstands, flying kick turns and lightning-fast rolls bring a cheer from the audience. Ms. Lima signals to her students, flashes her smile again, and bounds off the stage in song. Despite her grace and charm, this is not someone you’d want to meet in a dark alley.
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Becoming good at capoeira

Published by Tanque | Filed under articles, training

Here is an article I found on another site. I thought it was helpful and will post it here.

Becoming good at capoeira is not easy. Like anything worthwhile, excelling at capoeira takes lots of time, practice, and dedication. You cannot step into your first capoeira class and expect to leave doing backflips. Even if you’ve been playing for a number of years, there is always room for improvement. Sometimes we hit a “plateau” where we feel like we can’t progress any further. I’ve been there, we all have.
With this in mind, I’m going to try to give some advice on how to improve your capoeira game. Whether you are a beginner and feel like you could never even do a cartwheel, or an advanced capoeirista who has slammed into a wall, this advice will help you at any stage.
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